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My Fitness Studio is set up for all ages, starting
at 8 years old to 84 years young. It makes no
difference what condition or skill level you are at.
We do a fitness analysis on every client seved.
We start you at your level, using a method called
progress training to help you reach your goals.
The Boxing Program is a no contract conditioning
drills. teaching the basic skills of boxing. we use
heavy bags,speed bag, double ended bag and target
mitts. Free-weights and machines are also used in
the boxing program.
SAFETY,EDUCATION,FUN and
YOUR RESULTS ARE OUR GOALS!!
Family atomsphere, clean well kept facility.
DIRECTIONS:
We are located off of Rockside Rd. at
5824 South Lee Rd. Maple Hts., Ohio 44137
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