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TECHNIQUES FOR HEAVYBAG WORKOUTS

The most important thing you could do, is find a good trainer and take at least one lesson. You will learn proper techniques and form.

Before even considering to hit the heavybag, you need handwraps and gloves. Hand injuries take a long time to heal, and can be painful.

see: HANDWRAPS

see: ABOUT GLOVES

Heavybag Workout Techniques
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